The Definitive Guide to keto gas
Whilst all of them grow higher than ground, legumes like peas, beans and lentils are all quite high in carbs, as are grains like corn and quinoa. So they aren’t fantastic keto choices.7 For anyone who is maintaining under the proposed 20 grams of carbs per day on keto, stay clear of eating them.8Whip up a hearty lunch or quick dinner using this t